Sykling with watts
![spinning gruppe spinning gruppe](https://www.sias.no/getfile.php/133140-1505889043/Web/Bilder/Eika%20Sportssenter/Bildearkiv%20Eika/Kopi%20av%20SIAS%20trening%20240.jpg%20%28content_full_width%29.jpg)
You can set up a user account with STEAGESFLIGHT to get all details from your cycling sessions sent directly to you by email.
Eika Sports Centre has the STAGESFLIGHT spinning system. A screen in the cycling room shows the route we will cycle, and we use watts to give motivation and ensure good and effective training. Create a profile and join in.
INSTRUCTIONS FOR VISMOX
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Sign up on a PC or MAC, not on facebook
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Log in on www.stagesflight.com
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Select "sign up for STAGESFLIGHT"
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Fill out your personal details.
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Select "OK"
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Add a "Display name" (a username or nickname that everyone can see)
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Fill out your profile, and save.
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Select «LOCATION» on the left, under «SETTINGS»
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Location name is "WY603" - the ID for Eika Sports centre, and select "add location"
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Fill in «PICTURE, APPS and SHARING» on the left under «SETTINGS» if you want «HART RATE AND WATT»: «SENSOR -ID»: fill out the id of your heartrate band. (you will find this on the pulse sensor which you attach to your chest). We support the following heart rate bands: Vismox, Suunto, PolarH7 and Garmin.
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Click "lag"
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Any other information is optional to fill in.