Class Descriptions - Spinning and Hall
Spinning
Spinning intro
We recommend this class to everyone who is new and wants to join our spinning classes. We will go through adjustments and positions in details. 20 minutes.
The class is offered in the beginning of every Autumn semester
Spinning 1
For the beginner or the one who just wants a shorter work-out. The instructor will show you how to adjust the bike, the position and the techniques. 45 minutes.
Spinning 2
Suitable for those who have some spinning experience and want to increase intensity and duration. Information about position, techniques and how to adjust the bike. 60 minutes.
Interval Spinning
Suitable for you who want to improve your fitness "to the next level" - or just like this way of training! A tough and fun class with a high variety and emphasis on heart rate. You're in charge of the intensity! Wearing a heart rate monitor is recommended, but not compulsory. 60/45 minutes.
Spinning 4x4
This is an intensive cardio workout. You will be spinning 4 intervals for 4 minutes with 90-95% of your maximal heartrate. Between these intervals you will work 2-3 minutes with an intensity about 70% of your maximal heartrate. This will make the most out of your workout. 45 minutes.
Spinning 90
The last Friday of every months we will be driving for 90 minutes.
Hall
Back stomach
Strength training for back and stomach. Excellent to combine with the previous class, either in the small hall or in the spinning room. This is a class that suits everybody. Please warm up in advance. We offer 25 and 30 minutes classes.
Shape
An effective and fun all-in-one class that includes both cardio and strength. BOSU, step, exercise tubes and weights are used to increase the resistance. 60 minutes. Medium intensity
Catslide
Effective, functional and explosive strenght training that challenges the whole body. We use small mats that slide on the floor.30/40 minutes classes. High intensity.
Core
An effective strength class that focuses on the deepest muscles in the back and stomach, combined with posture training. 60 minutes.
Crosstraining
After a general warm-up each and everyone will work individually or with/against the person next to you. Exercises we will do is for example: squats, situps, pushups and jumping. High intensity. 45 minutes.
4 x 4
4 x 4 is an intense cardiovascular workout witch focuses on explosiveness and endurance. It consists of four heavy sessions which each are four minutes long. Each work sessions is followed by a recovery period of four minutes. High intensity. 45 minutes
High Pulse
A tough cardio class with simple combinations. This is a class for those who want an inspiring and challenging cardio workout. 60 minutes. High intensity.
Pulse/strenght
30-40 minutes of cardio training and in the last 20-30 minutes we will do strenght training for the bodys major muscles groups. 60 minutes. High intensity.
Step
A cardiovascular class where we use step boxes to increase the level and intensity. Moderate/hight intensity. 60 minutes.
Step/strenght
Cardiovascular and strenght exercises in intervals where step boxes are used to increase the level. Moderate/hight intensity. 60 minutes.
Strenght Pilates
This class challenges your flexibility, strenght and balance. Moderat intensity. 60 minutes class.
Pilates
Pilates is functional training which activates several muscle groups in one exercise. Pilates' main goal is to restore the spine's natural curve. Centering and stabilizing is the essence of Pilates. The class is performed without music because it is important to stay focused. 60 min.
Stretching
This class consists of exercises that stretch the muscles and tendons to increase the mobility of the various joints. During the session requires calm and concentration, but it is desirable that one should ask questions both during and after class for maximum benefit. 30 minutes.
Yoga
Yoga is exercise for body and mind that increases flexibility, strength, balance and body control. The class is based on Ashtanga yoga, a dynamic and challenging form of yoga and is suitable for those who have practiced yoga before as well as beginners. 75 min.
Strength
A tough strength training class for the entire body, using weight bars. 60 minutes
Super Strength
A tough and hard strength training class using heavy weight bars. 30 minutes. High intensity
ZUMBA
Ditch the workout, join the party. Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ . 45/60 minutes classes. High intensity.
Mixed classes
The instructor decides the type of class, please see information near by the reception and on our website (weekend training).