Class Descriptions - Spinning and Hall
Spinning
Spinning intro
We recommend this class to everyone who is new and wants to join our spinning classes. We will go through adjustments and positions in details. 45 minutes.
The class is offered in the beginning of every Autumn semester
Spinning 1
For the beginner or the one who just wants a shorter work-out. The instructor will show you how to adjust the bike, the position and the techniques. 45 minutes.
Spinning 2
Suitable for those who have some spinning experience and want to increase intensity and duration. Information about position, techniques and how to adjust the bike. 60 minutes.
Interval Spinning
Suitable for you who want to improve your fitness "to the next level" - or just like this way of training! A tough and fun class with a high variety and emphasis on heart rate. You're in charge of the intensity! Wearing a heart rate monitor is recommended, but not compulsory. 60/45 minutes.
Hall
Back 2 Basic
Basic cardio- and strength training in intervals ("stations"). Simple, efficient and fun! The class suits everybody. High intensity, 60 minutes. NB: Please warm up in advance.
Back & Stomach
Strength training for back and stomach. Excellent to combine with the previous class, either in the small hall or in the spinning room. This is a class that suits everybody. Please warm up in advance. We offer 25 and 30 minutes classes.
Catslide
Effective, functional and explosive strenght training that challenges the whole body. We use small mats that slide on the floor.30/40 minutes classes. High intensity.
Core
An effective strength class that focuses on the deepest muscles in the back and stomach, combined with posture training. This is a class everyone can join, also suitable for those who are pregnant or who suffer back pains. 60/55 minutes.
Crosstraining
After a general warm-up each and everyone will work individually or with/against the person next to you. Exercises we will do is for example: squats, situps, pushups and jumping. High intensity. 45 minutes.
Pulse
A tough cardio class with simple combinations. This is a class for those who want an inspiring and challenging cardio workout. 60 minutes. High intensity.
Pulse/strenght
30-40 minutes of cardio training and in the last 20-30 minutes we will do strenght training for the bodys major muscles groups. 60 minutes. High intensity.
Step/strenght
cardiovascular and strenght exercises in intervals where steps are used to increase the level. Moderate pace and a middle high intensity. 60 minutes.
Strenght Pilates
This class challenges your flexibility, strenght and balance. Everybody can join this 60 minutes class.
Strength
A tough strength training class for the entire body, using weight bars. This is a class everyone can join. 60 minutes
ZUMBA
Ditch the workout, join the party. Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ . Everybody can participate. 45/60 minutes classes. High intensity.
Mixed classes
The instructor decides the type of class, please see information near by the reception and on our website (weekend training).